If you’re struggling in your relationship, you might be considering marriage counseling—also known as couples therapy. But marriage counseling can be daunting to consider because of what you don’t know about the process. If you’re afraid of what marriage counseling might involve, you’re not alone. Thankfully we have decades of studies and feedback from couples themselves. You might be relieved to know that a significant majority of couples say counseling is a good experience and offers a way to recover their marriages.. Taking this major step with your partner is so successful, in fact, that your progress in repairing and rejuvenating your relationship is almost guaranteed if you put in the effort.
Well Marriage Center marriage counseling helps your relationship transition from a tense situation to a healthier, more productive partnership. In this blog, we’re going to talk about marriage counseling and how we know it works.
How Does Marriage Counseling Work?
Marriage counseling is a process for couples to focus on productive conversations. Couples give each other emotional support while having space to listen to concerns and challenges the other partner faces. A counselor should guide couples through in-depth conversations to ensure they are constructive in their discussions. In marriage counseling, you should expect:
- An unbiased third-party listening to and understanding your conflicts.
- Finding and addressing systemic issues that affect one another.
- Developing solutions to address areas of contention and implementing them at home.
- Learning how to communicate with and listen to your partner in a safe setting.
- Maintaining commitment, appreciation, and love for your partner during and after the process.
Ultimately, the first step in marriage counseling is deciding with your partner to meet with a counselor for mutual benefit. After that, you can find a wealth of resources to strengthen your relationship and develop healthy strategies during times of conflict.
You might be concerned that your marriage is unsalvageable and therefore be hesitant about when to seek marriage counseling. But the success rate of couples therapy statistics indicate you have a high chance of saving your relationship.
What Percentage of Marriages Work After Counseling?
According to the Journal of Marital and Family Therapy, the success rate of marriage counseling is around 70%. Another statistic from the American Association of Marriage and Family Therapists states 90% of couples who complete therapy with a highly trained couples therapist report an increase in their emotional well-being. Generally the results vary depending on the therapist, but between 70-90% of couples find couples therapy beneficial. Beyond that, approximately two-thirds report an improvement in their general physical well-being as well. It’s important to note that these results come with
With more sessions comes more success. While most counselors offer an average of 12 sessions as a standard therapeutic plan, 65.6% of the cases are completed within 20 sessions and and an additional 22.3% within 50 sessions. What this high marriage counseling success rate tells us is that, while marriage counseling takes work and dedication, it is highly effective for most couples.
What’s also important to note is that not only are couples finding success with counseling, but 98% of partners find therapy a good or excellent experience. The value of counseling might be a large driving factor for couples struggling in their relationship to contact a professional.
Simply put, marriage counseling works! Even though it can be difficult to confront challenges head on, the data overwhelmingly suggests that marriage counseling is beneficial for couples. Working with a professional and licensed therapist like those at Well Marriage Center can help you reach your relationship goals and make positive progress.
How to Make Couples Therapy Successful
By reflecting on objectives you’ve set and putting steps into place to reach relationship goals, couples often find benefits from counseling. Successful marriage counseling is about learning to work on your challenges as a couple and as an individual, so you can gain insight on your relationship and yourself.
Strive for greater success by:
- Having a good attitude toward change and willingness to be open.
- Focusing on changing yourself and your own behaviors, not your partner’s.
- Asking tough questions of yourself and your partner to expose challenges.
- Communicating honestly and openly with your partner.
- Regulating emotions to maintain a safe environment for your partner.
When you focus your efforts on you and your partner as a couple—rather than your own personal gain—marriage counseling offers a great outlet for you to communicate stronger and face challenges head on. Being willing and open as a partner gives you a greater outcome.
How Long to Try Marriage Counseling Before Divorce?
On average at Well Marriage Center, couples attend 10-25 sessions for their marriage counseling, but find higher success the more sessions they have. Relationship expert Dr. Gottman explains that unhappy couples generally wait six years before seeking help from a marriage counselor. But once they get to marriage counseling, the time needed to work through challenges can sometimes take years. Of course, marriage counseling when you want a divorce is different for everyone, but couples should anticipate completing the minimum amount of sessions recommended by their counselor.
Treat Your Marriage Well
At Well Marriage Center we’ve helped over 10,000 couples work through their challenges and also identify and amplify their strengths. If you’re considering counseling with your partner, we specialize in relationship science to actively adjust and improve your relationship. We want to support you as you navigate the counseling process and build a new future based on connection and trust. Visit our website today to see how we can help you and your partner.