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Marriage Counseling in Cary NC

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Would it surprise you to learn that in 2022, over 75,000 marriages took place in North Carolina? That’s a lot of marriages, no two of which are exactly the same. Every relationship—especially one between two married folks—encounters its own speed bumps along the way.

Sometimes, couples can work through anything that life throws at them—and sometimes they think they can, but they really need a little guidance and support to get through the rougher patches.

If you’re in North Carolina searching for “marriage counseling near me,” or “best couples therapists” you’re not alone. The state’s divorce rate ranks 12th in the nation (though the rate itself—3.2 divorces per 1,000 residents—isn’t far off of the national median rate).

If there’s one factor that tends to separate the couples that make it through their roughest patches, it’s a commitment to improving their relationship communication, learning how to address conflict patterns, and committing to growing their trust and intimacy. By addressing their communication styles and these other dynamics, they can increase their levels of understanding and empathy with each other and rediscover the happiness in their marriage. And when we say “marriage counseling,” we also mean “couples therapy,” because we’re here to support all people in their relationships.

Here we answer a few of the most common questions we hear from North Carolinians who seek out marriage counseling in order to rediscover the spark in their relationship.

What Is the Success Rate of Marriage Counseling?

If you’re trying to determine whether marriage counseling is worth it, consider these statistics:

Obviously, there’s no such thing as a sure thing, but these figures should be encouraging. The wide range in estimated success rates underscores the importance of finding the right type of therapist for a couple’s needs.

As the fields of emotional development, trauma healing, brain science, attachment theory, and others continue to grow, so does the science of couples therapy.

What Type of Therapist Is Best for Marriage Counseling?

While no two therapists are identical, the best ones will…

  • Specialize in couples therapy and/or marriage counseling.
  • Apply evidence-based couples therapy models tailored to their clients’ specific needs. 
  • Take a strengths-based approach to counseling.
  • Have additional certifications in areas like infidelity, communication, trauma, sex, etc.

Why are these factors so vital? Let’s briefly explore each.

Specialization | While other types of therapists can certainly help individuals to better navigate issues within the relationship, the best results come from both parties working together. Therapists who specialize in couples therapy and/or marriage counseling will bring a finely-tuned skill set into the equation, increasing the chances of success.

An Evidence-Based Approach | Therapists who apply evidence-based couples therapy models leverage techniques based on scientific evidence and results—rather than, say, making it up as they go.

A Strengths-Based Approach | For a majority of couples, focusing on the positives is much more encouraging and constructive than dwelling on the negatives. By focusing on the positive aspects of the relationship first and working from there, couples can rediscover their spark, improve their communication patterns, and build toward a brighter shared future! The purpose of the strengths-based approach is to get the individuals in a relationship working as a team so the deeper issues can be addressed more efficiently.

How Much Does Marriage Counseling Cost in North Carolina?

While the price of counseling shouldn’t deter you from seeking help, it’s certainly a valid question. So, how much does marriage counseling cost? At Well Marriage CenterCounseling, our general rates for North Carolina residents are around $175-$195 per session. 

All too often, though, the assumed price point of marriage counseling deters couples from taking this important step in their relationship, so let’s consider these costs another way. Our clients often start with weekly one-on-one sessions, and then progress to every-other-week and then monthly sessions together, and spend a total of 5-10 months receiving our services.

That comes out to around $375 to $475 per month. Take the high end of that range and multiply it by 10 months of services, it comes out to less than $5,000. If that sounds like a lot, consider that in North Carolina, the average cost of a divorce is nearly $13,000. Divorce and separation have other costs as well, including emotional, family, and sometimes even work or friends. At Well Marriage, we think it’s worth the effort to improve relationships – we have seen the benefits in thousands of couples!

Additionally, we offer premarital or dating therapies in the hope that couples can build a relationship that is solid, happy, and set for long-term success. Starting your journey on the same page helps couples achieve their life goals together, manage conflict in healthy ways, and deepen intimacy over time.

How Much Is Couples Therapy with Insurance?

While couples therapy or marriage counseling are not typically covered by standard insurance plans, Well Marriage Center is considered to be an “out-of-network” provider. This is an important designation that means half or more of our clients are able to seek out at least partial reimbursement (anywhere from 25% to 95%).

You can learn more about what to expect by reading our Fees and Insurance FAQ or by contacting your insurance provider.

How Much Is Couples Therapy without Insurance?

Without insurance coverage, Well Marriage Center’sCounseling’s base rates—$175 to $195—apply. That being said, if you don’t have standard insurance but do work for an employer who offers an Employee Assistance Program (EAP), then couples therapy or marriage counseling may be covered. Also, if one partner has employer-provided insurance but the other doesn’t, you may be able to work with your therapist to bill the sessions under the covered individual’s benefits.

North Carolinians, There Is Hope!

At Well Marriage Center, our team of licensed professionals is ready to help. Whether you’re looking for standard marriage counseling options, individual therapy, or relationship wellness programs, start with Well Marriage Center. We provide marriage counseling and couples therapy in Cary, NC—as well as Charlotte, Wilmington, and several other states in the region. We also have a team of virtual therapists who are ready to work with you.

Take the first step today by either connecting with us through our Intake Coordinator, who will help you navigate the process of finding a therapist, or by using our online Therapist Calendar Form.

 

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Marriage Counseling in Bethesda, MD

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It’s no secret that Bethesda is one of the best places in the U.S. to call home. With a high education rate, below-average unemployment rates, low crime rates and a very high median income, it’s no wonder this suburb of Washington, D.C. regularly finds itself on various lists for best places to live. And since over half of its roughly 60,000 residents are married, Bethesda clearly is a great place for married couples to settle down.

What makes Bethesda a great place to live for married couples, specifically? It’s hard to definitively find one reason, but at Well Marriage Center, we’d like to believe a part of their success is because they have access to a lot of high-quality therapy. That’s right: therapy isn’t just for couples that are struggling! Therapy is something everyone should do—young or old, married or single, in Bethesda or anywhere. And when it comes to marriage counseling specifically, Well Marriage provides the best therapy for Bethesda, MD residents and beyond.

If you’re looking to improve relationship communication, strengthen your bond with your partner, resolve conflict, or simply become a better partner yourself, marriage counseling (or couples therapy!) is for you. And if you’re seeking marriage counseling in the Washington, D.C. area, Well Marriage is here. Read about how therapists help couples build their best marriages, and why couples counseling is worth it no matter what kind of relationship you have.

Finding a Therapist in Bethesda, MD

Truthfully, choosing a therapist is a lot like choosing a partner to date: you need to…

  • Know what you’re looking for in marriage counseling.
  • Find therapists who fit those criteria.
  • Have a session with those therapists to see how they work.

It’s important to note that while therapy is a scientific field, it’s also an emotional practice, so certification isn’t the only quality that makes a good fit. Of course, your ideal marriage therapist needs to be accredited. But a therapist also needs to be able to empathize with you and your partner, and work with you in a way that brings out the best in your marriage.

To dive deeper, let’s look at some commonly-asked questions about how to find a therapist:

What type of counselor is best for marriage?

While there are many types of counselors out there, there’s one thing you should always look for in a marriage counselor: certification. The state of Maryland recognizes two types of certification for marriage and family therapists (MFTs): Licensed Graduate Marriage and Family Therapist (LGMFT), and Licensed Marriage and Family Therapist (LMFT). Both certifications require passing an exam, continued education, and thousands of hours of prior experience—much of which is supervised. 

When you work with a licensed MFT, you can be sure you’re getting someone who is highly qualified, very educated, and has a lot of experience with a wide range of couples. That’s exactly the kind of therapist you want to work with when improving your marriage, and those are the kinds of therapists we provide at Well Marriage!

What is the most effective type of couples therapy?

Ultimately, this is going to depend on the couple, but various techniques in couples counseling have proven effective. According to Psychology Today, emotionally focused therapy (EFT) is by far the most effective, with 90% of couples significantly improving their relationship and almost 75% no longer fitting the criteria for “relationship distress.” EFT centers emotions and emotional attachment as the core of a healthy relationship, and aims to help couples build emotional connection as well as understanding of their own individual emotions.

Again, though, just because something works “by the numbers” does not necessarily mean it’s the best solution for your marriage. Every relationship is different, and there are a variety of techniques that could prove just as effective—or even more effective—than EFT. The best couples counselors will be familiar with multiple techniques, including EFT, the Gottman Method, Imago Therapy, and many others. That’s exactly what our team at Well Marriage provides, and why we believe our therapists are the best therapists in the Bethesda metro area. In addition to understanding various therapy techniques, we take a strength-based approach to counseling, helping couples build off the great qualities they already share.

Should married couples see the same therapist?

It’s a good idea for them to do so! A therapist can—and often will—have sessions where both partners are present and with each individual partner. Many times, the struggles couples face together stem from interpersonal issues each person brings to the relationship. When a marriage therapist works with couples in both settings, they gain a better contextual understanding of the marriage and everything that plays into it.

Build the Marriage of Your Dreams With Us

Ready to see how wonderful your marriage or relationship can be? Do you live in the Bethesda, MD metro area? Reach out to us at the Well Marriage Center! We believe that no matter what struggles a couple may face, if they’re willing to work together, couples therapy can create a wonderful, fulfilling relationship that stands the test of time. Whether you want to improve communication, work through a difficult time, or simply make your marriage better, we can help you do that—and more. Every relationship can benefit from therapy, and with Well Marriage, those benefits could be better than you ever imagined.

If you’d like to learn more about how marriage therapy works, please reach out to our intake coordinator Melinda to schedule an appointment!

 

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Marriage Counseling in Wilmington, NC

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Wilmington, North Carolina is more than just a beautiful coastal city with picturesque scenery, charming historic districts, and delectable seafood. It’s also a place where couples build a life together, share their dreams, and create cherished memories. However, even in this lovely city, marriages, and all relationships, can have their challenges. 

At the Well Marriage Center in Wilmington, NC, we understand that navigating the ups and downs of a marriage can be rough. But rest assured that you’re not alone, as many couples in North Carolina face similar struggles. The state has higher-than-average divorce rates, but it’s encouraging to know that these rates have decreased over the past few decades.

If you’re thinking about rekindling your relationship with marriage and family counseling in Wilmington, NC, you may be wondering what to expect and where to start. In this blog, we’ll explore some common questions and concerns about marriage counseling and couples therapy, including crucial factors to consider when selecting a therapist. And don’t think counseling is only for struggling couples—it’s also a way to strengthen your bond and reignite your connection for long-term success!

How Do I Choose a Couple Therapist in Wilmington, NC?

Choosing the right couple therapist can take time, as you must consider the therapist’s credentials, approach, availability, and reviews. Here are some tips to help you make an informed decision:

  • Look for a licensed and experienced therapist

It’s essential to choose a therapist who is licensed and trained in providing couples therapy. For example, our Well Marriage Center therapists in Wilmington are all Licensed Clinical Social Workers (LCSWs). This designation guarantees that the therapist has met the necessary requirements to provide effective couples therapy, such as a minimum of 3,000 hours in supervised clinical employment. With all of this experience, LCSWs have a deep understanding of the social and emotional factors that impact relationships, making them well-equipped to help couples explore the complexities of their partnership. 

In addition to this, our therapists have training in other specific areas, like attachment theory, trauma, sex and intimacy, emotional development, conflict resolution, and more.

  • Consider the therapist’s approach

There are numerous approaches to couples therapy, and your ideal therapist will use techniques that resonate with you and your partner. What type of couples therapy is most effective? It truly depends on the circumstances of your marriage or relationship. Well Marriage Center therapists, for example, use a strengths-based therapeutic model that focuses on building and fortifying your relationship. Our goal is for couples to get better—and stay better—because their relationship is stronger and their connection is deeper. Science shows this approach works more effectively at getting couples to tackle problems as a team.

  • Evaluate the therapist’s availability

Marriage counseling is not very effective if you can’t regularly attend sessions, so make sure the therapist you choose can match your schedule and needs. You may also want to assess factors like location and accessibility. If you’re looking for Wilmington therapy services, you can stop by our Lumina Station location for in-person counseling or attend couples therapy online with one of our virtual therapists.

  • Check reviews and references

It’s crucial to hear experiences from previous clients to gauge the therapist’s effectiveness and professionalism. This context can give you an idea of the types of clients the therapist has helped in the past and what issues they specialize in. For example, Wilmington therapist Chae Kwak, LCSW, received this positive review:

“Chae was so understanding and fair. He listened and had exercises that helped us really understand each other. After that, we were able to work towards solutions instead of just blaming each other and fighting. Our issues were mainly around parenting styles and home/workload balance. Great therapist!”

If you and your partner also struggle with parenting styles and home/workload balance, then Chae might be an ideal fit for you two. Be sure to go through several reviews to get a sense of the therapist’s capabilities and approach.

How Long Should You Do Marriage Counseling For?

According to the American Association of Marriage and Family Therapy, counselors typically practice short-term therapy for marriage counseling, with an average of 12 sessions. Here are some additional statistics to keep in mind:

  • Therapists complete nearly 65.6% of cases within 20 sessions.
  • Therapists complete 87.9% of cases within 50 sessions.
  • Marital/couples therapy typically requires 11.5 sessions, and family therapy requires nine sessions, both requiring less time than the average individualized treatment of 13 sessions.

Remember, these are just averages, and your experience may be different depending on your relationship’s unique circumstances and goals. There’s no need to rush the process, and your therapist should work with you to customize a treatment plan that covers your specific needs and goals. 

How Much Does Marriage Counseling Cost in NC?

Therapists in North Carolina who do not take insurance charge, on average, between $175 to $195 per session. These prices will vary depending on the experience of the therapist, the location, and many other factors. However, you can still receive reimbursement for these services, even from therapists who are not “in-network” with health insurance companies.  

At Well Marriage Center, we understand that the cost of counseling can be a concern for many couples. That’s why we strive to ensure our services are accessible to everyone. Most of our clients who submit to their insurance company for reimbursement receive 25-90% of their fees back once they meet their out-of-network deductible. Additionally, our team is flexible with payment schedules to help you stay within your budget. We also accept Health Savings Account (HSA) cards, allowing you to invest your pre-tax dollars in your marriage.

Where to Find Marriage Counseling in Wilmington, NC

Building a strong and successful marriage requires dedication and effort, but you don’t have to do it alone. At the Well Marriage Center in Wilmington, NC, our expert therapists offer a strengths-based approach to assist couples in navigating the challenges of their relationship. From disagreements on parenting styles to difficulties communicating, we’ve helped both married and unmarried couples of all types through it all. Reach out to us today to start your journey toward a happier and more resilient relationship.

 

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Marriage Counseling in Charlottesville, VA

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Marriage counseling can be an intimidating thing to start, especially if you haven’t had any experience with therapy in the past. But setting aside time to strengthen your bond and improve your relationship communication, among other issues, is a positive step to take that doesn’t have to be scary. 

A good place to start is to look for a practice that specializes in relationships, marriage counseling, or couples therapy. Therapists with training and experience working with couples and families will be able to provide an empathetic, more effective path towards improving your relationship. At Well Marriage Center, all our counselors specialize in working with couples, so have extensive experience and use the latest training for the best results. 

For many couples, working with a therapist who is physically close by is another important aspect, especially since many practices aren’t licensed across state lines. For example, if you live near Charlottesville, Virginia, searching for “marriage counseling near me” or “best therapists in Charlottesville, VA” is obviously a useful place to start. 

What Is the Difference Between Couples Therapy and Marriage Counseling?

At Well Marriage Center, the terms “couples therapy” and “marriage counseling” are used interchangeably. Either term means that a couple is in a serious and committed relationship and they would like to strengthen their bond or work on resolving an issue. 

No matter what you call it, therapy for couples in a relationship is a dedicated time for partners to:

  • Improve communication, listening, and conflict management skills
  • Invigorate their relationship, trust, & intimacy
  • Interrupt unhealthy behavior patterns
  • Overcome relationship challenges
  • Heal past wounds

Some partners seek out counseling when issues arise in their relationship, like infidelity, an increase in disagreements, or a lack of connection. For others, therapy is a regular part of their relationship maintenance, and they use it as a time to deepen their connection and learn new ways of expressing themselves to each other. However you slice it, setting aside a specific time and energy to focus on one of your most important relationships will help you build a stronger connection to your partner, and therapy can be a useful tool in any relationship. 

What Does Couples Counseling Do?

Every marriage counseling practice will do things a little differently, but there are two modern elements that Well Marriage thinks are most important: strengths-based and marriage-friendly counseling.

Strengths-Based Counseling

In a strengths-based approach, your therapist will begin by asking you and your partner about the positive elements of your relationship and the strengths of your partner. Doing this focuses on what brought you together as a couple in the first place: the good times you have shared, the things you like, and what you respect about each other now. Focusing on (and building upon) these strengths can be a much better start to counseling than jumping straight into the current issues you may be facing. Research shows this approach strengthens a couple’s ability to face challenges as a team.

Marriage-Friendly Counseling

A marriage-friendly therapist (or pro-relationship therapist) will come to each session with the underlying assumption that your relationship can be a happy and fulfilling one. As long as both people are willing to put in the work to create or reinvigorate their relationship, Well Marriage Center believes couples will be successful in their goals. Many other counselors start from a marriage-neutral point, where they do not form an opinion on whether or not a couple should stay together. To us, this makes it harder to truly support the relationship during the delicate moments that can arise during sessions. Knowing your counselor is on the side of your relationship and wants it to succeed can make the process easier for everyone.

When You Think “Couples Therapy Near Me,” Think Well Marriage Center

Well Marriage Center has helped well over 15,000 couples improve their relationships and rekindle their romance. We offer marriage counseling in Virginia, Maryland, Washington DC, North and South Carolina, Florida, and California. If you prefer virtual counseling, that is available for those living in any of these states as well.

In addition to marriage counseling and couples therapy, we also offer dating or premarital counseling in Charlottesville, VA and at all our other locations. Our other services include individual support for relationship issues and family therapy. When you’re ready, getting started with us is an easy process. We love empowering couples to cultivate the bond they deserve!

Marriage Counseling & Couples Therapy in Short Pump, VA

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Are you and your partner in Short Pump, VA and in need of a  relationship communication tune-up? What about other issues, like intimacy blocks or even conflict? If so, you might be searching for “marriage counseling near me” or “therapist Short Pump, VA” to find a counselor in your area. Fortunately, there’s a way to find the most suitable therapist for you and your significant other. Here, we explain how to begin your counseling journey and find a marriage or couples counselor that will help you both succeed in your relationship and cultivate the bond you deserve.

*We use the terms “marriage counseling” and “couples therapy” interchangeably, as the techniques and end goal of therapy is the same for all – to improve the relationship, repair loss of trust and intimacy, improve communication and conflict management, and to deepen the love and commitment between people.

What Type of Therapist Is Best for Marriage Counseling?

For most couples, the best therapist to provide marriage counseling and couples therapy will be accredited by the Licensed Marriage and Family Therapists (LMFT). In fact, while several private practices offer family and marriage counseling in different states, Virginia requires having an LMFT to practice couples therapy. This credential is especially important because LMFTs have a lot of experience working with couples and families. Their experience leads to a deep understanding of the unique problems and issues that can happen in these situations.

With the added certification from American Association for Marriage and Family Therapists (AAMFT), you can rest assured that your therapist has been evaluated by an experienced marriage counselor. This license includes many hours of training for completion, which is great for the married couples of Richmond. For example, in Virginia, one requirement to become licensed by the AAMFT is that training “must include a supervised practicum/internship, of at least 600 hours.”

We hire therapists who have dedicated their careers to improving relationships. Our therapists have additional training, such as working with trauma, affairs, emotional development, brain science, and lack of sex.

How Do I Find a Good Relationship Counselor Near Richmond, Virginia?

You and your partner should take plenty of time to find a relationship counselor who is a good fit for both of you. The right relationship counselor will be a good fit for both you and your partner to better serve the relationship as a whole. However, finding this can be difficult—especially if you and your partner aren’t in agreement over what makes a good fit. In addition, there is some difficulty in knowing where to look first. But if you follow these steps, you can find a counselor you can trust to help you work through your concerns:

  • Any recommendations? If you need help finding a relationship counselor, ask around—for example, you can seek help from family, friends, or coworkers you trust. A referral from your doctor or another reliable professional is another option.
  • What do the reviews say online? There are plenty of counselors accessible online. Check for customer feedback on their website or in search engine results.
  • Are they qualified? Verify that the counselor you are thinking of working with has the right qualifications. You can confirm their status by contacting the appropriate licensing body in your state.
  • What’s their specialization? It’s common for counselors to focus on helping certain types of families or couples. Find a therapist who specializes in addressing the issues you’re facing.
  • Can you set up a consultation? Many counselors offer a consultation to make sure they are the right fit for you and your partner. Ask the counselor any questions that you have and learn how they approach the issue you’re facing.

Why is finding the right counselor important? A qualified counselor can serve as an impartial third party if you and your partner are open to working on your relationship. That means you can both voice your concerns without worry of a one-sided conversation. It’s important you find a counselor that meshes well with you and your partner, because you won’t click with everyone—even if they are qualified. Finding a therapist you trust from the beginning will make the process go more efficiently.

Couples therapy can also shed light on whether or not your own personal behaviors are having an effect on your marriage. Ultimately, finding the right marital counselor is essential for couples who want to improve their relationship and make it last. 

With professional couples counseling in Richmond, VA, like ours at Well Marriage Center, you can ensure you and your partner are meeting with a qualified professional. Well Marriage therapists take a strengths-based approach to counseling, which means you can focus first on what works in your relationship rather than what doesn’t. By focusing on a couples strengths first, we build an environment of teamwork that helps you tackle the tougher issues together.

Our intake coordinator can answer questions you may have about the training of our therapists, or you can visit our website and read about our Richmond and Short Pump therapists.

Should Married Couples See the Same Therapist?

Yes! Often it’s best for a married couple to see the same counselor throughout their marriage counseling sessions. (Sometimes they meet individually too!) What are the advantages of seeing the same therapist?

  • Increase your sense of connection with your partner and stay motivated during treatment.
  • Focus on your individual issues while simultaneously improving your relationship together.
  • Improve your ability to communicate and resolve issues with one another.
  • Work together to find a solution, rather than blaming one another or getting defensive.
  • Create a deeper connection with each other by starting empathetic conversations. 
  • Having an objective third party that can manage tough conversations and see the entire dynamic.

Overall, going to the same marriage counselor is the most helpful action for couples who want to improve their relationship and work through problems together. It’s important to find a counselor in Richmond who works well with both partners and can make sessions safe and supportive. If you’re looking for the best couples counseling in Richmond, VA, consider connecting with the professionals at Well Marriage Center.

What Is the Success Rate of Marriage Counseling?

Currently, the success rate of counseling for couples is around 75% and climbing as modern therapeutic techniques are being adopted. However, marriage counseling is about the work you put in as a couple and, unfortunately, a little over one third of marriages end in divorce within 4 years. But the American Association of Marriage and Family Therapists states that 90% of couples who go through couples therapy feel more emotionally secure afterward and are glad they went through the process. Because of this, 98% of couples say that counseling was a positive experience. All of this is great news for couples willing to take the next step in securing or improving their relationship for the long term! 

Flourish with Marriage Counseling in Richmond & Short Pump, VA 

At Well Marriage Center, we offer counseling services in Richmond, so you can work on improving your relationship with your partner. Get in touch with us to arrange a meeting with one of our licensed counselors. Together, we’ll figure out how to make your relationship stronger and more satisfying based on your individual wants and goals. Take the first step towards a happier, healthier marriage today by contacting our intake coordinator, Melinda!

 

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Marriage Counseling in Charlotte, NC

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Scenario: You and your loved one are sauntering down the streets of Charlotte, NC and you happen to spot that beautiful restaurant you’ve yet to go to — like Bernardin’s at Ratcliffe. As you walk past the entrance and its undeniable romantic ambience, the question you’ve pondered before lingers. Why haven’t you gone yet? Instead of vocalizing this query to your partner, you continue to walk past the eatery and wonder what could have been, and resent that you rarely speak up.

This is just a small example of a much bigger problem: according to HuffPost, relationship communication is the #1 top contender that many couples struggle to master and nearly always leads to separation. Far too many partnerships end simply due to failure to productively communicate with one another. If you feel communicating with your partner is met with resistance, take a moment to read about the couples counseling Charlotte, NC has to offer, like ours at Well Marriage. 

When two people are both willing to put in the work with a skilled relationship therapist, success rates are very high! So even though divorce rates in Charlotte, NC are among the highest in the country, we’re here to offer a better solution – and not only for communication issues, because our strengths-based model of therapy is built to help all relationship problems that come up between people. We offer data-backed, modern therapy that helps with things like loss of love, trust, intimacy, and sex, as well as conflict management, individual support, and working through past traumas.

Now, let’s walk along the path to patching up your partnership!

How Successful Is Couples Therapy?

The success that comes from couples therapy understandably depends on you and your partner’s willingness and dedication to restoring the relationship. According to Psychology Today, couples therapy became 75% effective by 2017 and continues to climb.

There are often cases where a couple will refuse to address the issues in their partnership until things have fallen apart in a way that seems far too challenging to build back up without guidance. In any case, Well Marriage understands the resistance that comes with speaking up, so it’s important not to lose hope even if you feel it may be too late. Our therapists are experts at working with tough relationship issues.

What Is The Difference Between Couples Therapy and Marriage Counseling?

Marital status is the only difference between marriage counseling and couples therapy, but nearly all other factors are identical. The primary goal of marriage counseling is to improve the overall relationship between married partners. 

Couples therapy, on the other hand, is a bit broader as it could easily include married and unmarried couples hoping to mend rough patches in their partnership or overcome longstanding issues. Identifying the sources of conflict in specific areas of a couple’s relationship and working toward solutions is the main goal for couples therapy. 

However, the two practices both aim to fix similar relationship-driven predicaments. This process often includes:

  • Addressing the conflict(s) and issues
  • Improving overall communication
  • Enhancing intimacy (both physically and emotionally)
  • Increasing the satisfaction of everyone in the relationship
  • Strengthening the bond

Having the ability to develop relationship habits that are healthier and more sustainable between you and your partner does not always come naturally. Marriage counseling and couples therapy is a great way to get started and it’s incredibly valuable, but often overlooked until things get extremely rocky. However, even when couples feel it may be too late, our therapists have focused their careers on relationship issues and can help anyone willing to put in the work deep therapy requires. 

We often refer to our work as “relational therapy” because our model helps married, unmarried, and non-traditional couples as well as families and individuals wanting to work through any issues around relationships that they may experience. 

Strengths-Based Couples Counseling

Well Marriage works to serve couples regardless of their legal relationship status with the help of strengths-based counseling. Strengths-based marriage counseling is a strategy used to pinpoint and highlight the strengths in a couple’s partnership, and we don’t suggest separation unless that is what both parties want. We aim to get individuals working as a team before we tackle the tough stuff.

Oftentimes in couples therapy, relationship specialists might start things off with the timeworn question—what seems to be the problem? Starting off your partnership rehabilitation process by laying out everything that isn’t working can cause tensions to rise, making it difficult to see that light at the end of the tunnel.

When you begin your journey to a mended romance, it might be worth it to focus on the things that are going right before you dive deeper into the things that are going left. We often start by asking things like, “what made you fall in love in the first place?”

How Much Does Therapy Cost Near Charlotte NC?

The cost of counseling in Charlotte NC can range anywhere between $200 and $500 monthly depending on the number and frequency of sessions, the issues being addressed, and the presence of insurance. Many couples find this an affordable alternative to the very real emotional and financial costs of separation – and we agree! Investing in your relationship has cascading benefits.

So, remember not to let costs deter you from worthy marriage or couples counseling! Consider these benefits when you give it a fair shot:

  • Resentment and conflict resolution
  • Removal of relationship doubts, blame, and defensiveness
  • Regained trust and intimacy with your partner
  • Fewer communication issues and healthier communication habits
  • Renewed and deeper commitment
  • Complete avoidance of separation or divorce and costs 

For information on fees and insurance reimbursements for therapy provided by Well Marriage, go here! We’re also happy to answer questions during our intake process.

How To Get Couples Therapy Covered By Insurance

We work hard at Well Marriage to make sure our out of pocket costs are in line with others in the area and accessible to clients. For those wanting or needing their sessions covered by insurance, it’s often a case-by-case situation; here’s a list of ways you could qualify:

  • Out-of-network reimbursement allows you to use private insurance.
  • Insurance companies often require a mental health diagnosis such as anxiety, depression, PTSD
  • Occasionally, couples therapy falls under family therapy. If your insurance provider offers family therapy, they could also offer couples therapy.

Bottom line, you should check with your insurance provider as well as the couples therapist you’re planning to work with for confirmation on what can and can’t be accepted. 

Is Marriage Counseling Covered By Insurance? Similar to insurance for couples therapy, the answer is both yes and no depending on whether or not you have private insurance to cover some of the costs of marriage counseling.

Regardless of cost or insurance coverage, it’s crucial to go with someone who is specifically trained and licensed in marriage or couples counseling. The more experience a therapist has in relational issues, the better they can help you!

What Is The Best Kind of Marriage Counselor?

Aside from having a license and the right experience, the best kind of marriage counselor is one that you and your life partner can both connect with positively. Experience and relevant training is still the number one factor, however, as our therapists will pull techniques from many methods to create a custom approach for your unique relationship needs. That’s why Well Marriage Center offers counseling from licensed specialists in a variety of locations. It’s time to mend the cracks in the road to relationship recovery. Get started on your path to a healthier relationship today!

 

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Can a Marriage Survive Lack of Communication?

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Are you struggling to have conversations with your partner? Even with the small things, it can feel pretty overwhelming and lonely when there is no communication in a relationship. The fact is, relationship communication helps build a foundation for you and your partner to succeed together. 

While there are several solutions to the lack of communication in marriage or relationship, it’s important to understand what causes these issues in the first place and how to move past them. Let’s look at how you can identify communication problems in your marriage and how to address them.

What Causes Lack of Communication in Marriage?

There are several reasons why communication can suffer in a relationship. Whether it’s using different types of communication in marriage, having different goals, or even stress, identifying the root of your communication issues is important. What are some of the common causes in detail?

  • Different communication styles can lead to misunderstandings when trying to talk about any concerns regarding your relationship. People communicate in four different ways: passive, aggressive, passive-aggressive, and assertive. If you are aggressive and loud, while your partner is passive and quiet, it can be difficult to connect on a deeper level. In fact, this can even increase conflict between you and your partner. You should take the time to understand both your and your partner’s communication styles, so you can adjust your approach accordingly. It’s also important to note that these styles develop in childhood, and can be difficult to change without a therapist.
  • Lack of emotional intimacy can lead to an emotional disconnection—which can compel a partner to stonewall or avoid conversations in general. Whether there is a fear of vulnerability or simply a difficulty finding quality time with your partner, when there is emotional detachment, it can be hard to have intimacy. You and your partner can address this by providing daily affirmations and compliments, engaging in physical intimacy, and spending intentional one-on-one time together.
  • Different expectations or goals in your relationship might make it hard to connect with your partner. If the problem is financial, family-driven, or caused by other factors, having different expectations can hurt your relationship. If you and your partner practice compassion and consider each other’s feelings and perspectives, you’ll find you can compromise. Ultimately, it’s clear that if you show respect, you’ll likely get respect in return. 
  • Stress can make it tedious for anyone to communicate effectively. Sometimes outside influences, like work or an illness in the family, can be the problem. But it’s also important to recognize that arguments and neglect, even lack of sleep, can increase stress in a relationship. Make sure you and your partner are there for each other—ask how you can help and listen to their needs. Work together on reducing stressors in both your lives, and within the relationship as well.
  • Lack of trust or security affects how you and your partner communicate. Without trust, it can be difficult to be open and honest with one another. If you both can acknowledge concerns that lead to lowered trust, as well as make each other feel secure, you’ll find that your trust can be rebuilt. Once this line of communication is reopened, it will be easier to vocalize your feelings and concerns.
  • Physical or mental health issues are an unfortunate part of living and they can take a toll on partners. On one hand, a partner struggling with these ailments can have a difficult time connecting with the other. On the other hand, a partner helping take care of the person struggling can find it to be incredibly overwhelming. Setting boundaries and creating a wellness plan are a few ways to help alleviate some of the stressors regarding health issues.

 

While there can be several reasons for the lack of communication in a relationship, in the end, it is important that you’re able to voice your concerns with your partner. Whether that’s with the help of a licensed therapist or through exercises at home, you’ll discover a deeper understanding of your partner and issues that lead to poor communication. At Well Marriage Center, you’ll find help restoring your relationship while addressing any concerns you may have as a couple. Even deep-seated problems can be turned around by focusing on your strengths as a couple. 

How Many Marriages Fail Because of Lack of Communication?

The American Academy of Matrimonial Lawyers (AAML) found that 67.5% of unsuccessful marriages were the result of poor communication or a lack of communication skills. It can be argued that this is because lasting connections are built and maintained using effective communication. Unfortunately, misunderstandings and dissatisfaction can develop when there’s a breakdown in communication between partners. Those issues can also lead to feelings of detachment and discontent.

However, it’s crucial to keep in mind that unresolved issues, like lack of trust or disagreements, are frequently connected to communication problems in relationships. That’s to say, poor communication isn’t the source of the problem, but rather a byproduct of something deeper. Fortunately, it’s more than possible for couples to address any underlying challenges and concentrate on strengthening their communication. That’s where Well Marriage Center comes in. We can help you address any unresolved issues that you’re facing as a couple by focusing on what you’re doing right to boost your confidence and rekindle the flame. 

How Can We Solve Poor Communication in Marriage?

If you’re looking for ways to improve communication in marriage, speaking with a licensed marriage counselor is a step in the right direction. At Well Marriage Center, we specialize in strength-based therapy, which focuses on identifying and building upon your strengths as a couple. We believe that by highlighting the positive aspects of your relationship, we can help you overcome communication barriers and create a stronger, more fulfilling marriage. 

Don’t let poor communication stop you and your partner from trying to connect. If you feel like your relationship has hit a roadblock and communication has become burdensome, set up an appointment today with our intake coordinator, Melinda.

 

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How Can I Improve Communication in My Marriage?

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The journey of improving communication in a marriage is a work in progress. It’s also one worth making. Like any journey, it helps to know where you’re going. So, what is effective communication in a marriage? Positive relationship communication often looks like:

  • Listening to understand instead of just responding
  • Accepting responsibility
  • Prioritizing solving problems over placing blame

However, sometimes it’s easier to notice the signs of bad communication in a relationship. These might include:

  • Reacting with blame or defensivenessGetting constantly distracted
  • Avoiding difficult conversations
  • Using aggressive or intentionally hurtful language

If you’re looking for ways to improve communication with your partner, then you’re in the right place. This blog will cover the stresses that relationships place on effective communication and how you and your spouse can rekindle healthy conversations. There’s also specific exercises and steps to get you started on the right path.

The Importance of Communication in a Marriage

Healthy communication is so essential to the success of a marriage, or any relationship, because it allows couples to work together to overcome obstacles. When communication breaks down, however, spouses can turn against each other. When every conversation turns into an argument, healthy communication loses out to passive aggressive orders, passing blame, and the silent treatment.

Understandably, married couples are concerned when once loving interactions become filled with combative statements. How many marriages fail because of lack of communication? Studies vary on the exact percentage, but most agree that poor communication is responsible for over 50% of failed marriages. This consensus is supported by evidence collected over 50 years of study, which points to contempt, criticism, defensiveness, and stonewalling as the most significant predictors of a failing relationship.

These numbers may seem intimidating, but there is hope if you’re experiencing poor communication in your relationship. At Well Marriage Center, we believe that couples can revitalize positive communication because we’ve seen it time and time again.  

What Causes a Lack of Communication in a Marriage?

Lack of communication in a relationship is often tied to other, larger issues. When external pressures—like bills, career responsibilities, and unequal household chores—build up, they can cause frustration that seeps into conversations between spouses. Sometimes, marriage can start to feel like living with a coworker or roommate because there are so many tasks to complete. If you’re experiencing this, it’s extra important to make time for conversations that extend beyond your to-do list. 

Mental health challenges—like anxiety, depression, and childhood trauma—can also make it more difficult for partners to open up about their own feelings or trust each other. In these situations, difficult and even exciting conversations with your partner can become overwhelming. Instead of facing the world together, one or both partners may find themselves avoiding confrontation. Working with a marriage counselor can help because sessions don’t just work on improving communication; they also get to the root cause of communication barriers. 

How Do You Rebuild Communication in a Marriage?

For many married couples, structure and commitment are the keys to rebuilding healthy communication. Renewing clear and effective dialogue can be a difficult process, which is why these qualities are so important. Make it easier to stay consistent with your efforts by:

  • Choosing a specific space for difficult conversations
  • Setting aside a dedicated portion of your day
  • Working with a marriage counselor

Rebuilding communication in a relationship also takes intentional effort. You and your partner need to both be committed to the process. Communication is inherently tied to other challenges in a relationship, and making progress will involve many difficult conversations. These challenges are another reason why working with a marriage counselor, like the specialists at Well Marriage Center, can help make the process more engaging and effective. Marriage counselors provide:

  • A safe, neutral space for even the most difficult conversations
  • Mediation to guide discussions in a productive direction
  • Communication exercises tailored for your relationship dynamic    

While this may sound rigid, there are plenty of fun ways to communicate with your spouse! Many of the following marriage communication exercises are part of couples counseling, and you can also try them at home to start reigniting conversations:

  • Start a shared journal or scrapbook. This activity will serve as a fun way for you and your partner to record exciting memories or challenges that you worked through as a team. Sometimes, writing down your feelings is easier than saying them out loud, which is another benefit of this exercise.
  • Have date nights away from the pressures and routines of your daily lives. Dates will give you and your partner time and space to reconnect without worrying about the mess on the kitchen table or who’s turn it is to get the sock back from your dog. In a relaxed setting, you will both feel more comfortable about sharing your feelings.
  • Share music or other media that you’re passionate about. Doing so opens up an opportunity to get to know each other on a deeper level. Your partner’s favorite song at the moment may reveal a lot more about how they’re feeling than a routine conversation ever could.
  • Take a walk together. Just like scheduling a date night outside of the house, taking a walk together is a great way to remove distractions from your environment. And, it’s free and easy to do! The American Psychological Association also published data on how regular, moderate exercise can improve mental health (which also makes communication easier).

Ready to start putting in the work for a healthier, more connected relationship? At Well Marriage Center, we’re prepared to help you through the challenges, the fun, and everything in between when it comes to rebuilding communication in your marriage. We believe in things that last, meaning we work with you to preserve your marriage. We celebrate what made it great in the first place and look for ways to help you and your partner enjoy more of those moments. Contact us today to schedule an appointment.  

 

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How Does Couples Therapy Improve Communication?

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Strong relationship communication is one of the most valuable and desirable traits that couples seek in their marriage. There’s a wealth of information regarding couples therapy communication questions and how to apply them to your marriage. However, does couples therapy actually work to fix communication issues? It can—if both parties are willing to put in the work. With that in mind, let’s talk about improving communication skills and what to do when you can’t communicate with your partner. We’ll also answer questions like, “How do you fill the communication gap between couples?” 

Can Couples Therapy Help with Communication?

Yes! The good news is couples therapy can help you and your partner work through any communication issues you may be facing in your relationship. In fact, learning how to communicate successfully with one another is one of the main goals of couples counseling. Poor communication is usually the crux of many relationship issues since it can cause misunderstandings, hurt feelings, and even anxiety. That’s why strong communication is fundamental to the success of a marriage! 

Of course, every couple faces different challenges, but what are some of the most common signs of bad communication in a relationship?

  • Listening to respond, rather than listening to understand
  • Responding reactively with your emotions rather than rationally
  • Raising your voice or yelling instead of talking in a calm voice
  • Showing negative non-verbal communication like facial expressions and body language
  • Blaming your partner for anything that goes wrong
  • Not taking a break when things get heated
  • Withdrawing from hard conversations

Understanding how you communicate with your spouse is essential to clearly voice any concerns you may have. It’s also important to remain open and vulnerable with your partner, which can be more difficult if one of you is following the patterns listed above. But you might be surprised to learn that communication is not typically the underlying cause of relationship problems. Often communication suffers when there is a loss of trust, a different set of priorities, and a lack of intimacy—among other things. 

So if you’re wondering how to fix communication in a relationship, couples therapy can help. Licensed couples therapists, like those at Well Marriage Center, will help you focus on the root causes of your relationship problems and introduce healthy communication styles. During couples therapy, your therapist will be there to support you and your partner. They do this by encouraging you to be confident in your feelings, actively listen to each other, and feel empathy for one another. Your therapist will provide you and your partner with other strategies to communicate while also pointing out ineffective communication habits that might stem from deeper issues. 

In general, couples therapy can help you focus on what is causing the communication problems. We know diving into your feelings can be difficult to talk about. You want to feel safe to be open and honest. But couples counseling can help you and your spouse to improve your communication skills while also providing you with a secure place to talk about sensitive or difficult topics. Your therapist will encourage discussions, assist you in using clearer language, and make sure that both parties feel heard and understood. Ultimately, they give you the tools to bridge any gap, including poor communication.

How Do You Fill the Communication Gap Between Couples?

You can “fill the communication gap” between you and your spouse by making time to communicate using skills like active listening, being honest and direct, and acknowledging difficulties when working through problems. Typically, it’s best to find the cause of these issues, rather than blame it all on communication. Keep in mind that improving communication in a relationship is a continuous process that needs the dedication and effort of both parties. You can create a stronger, deeper, and more fulfilling connection by cooperating and applying efficient communication techniques.

How Can You Improve Communication in a Relationship?

The best way to improve communication with your partner is to invest time in each other, whether through communication exercises or couples therapy. Every couple faces difficulty communicating at some point in their relationship. That’s okay! There are a few communication therapy techniques you can work through with your couples therapist to help make communication between you and your partner better, such as:

  • Practice active listening and understand your partner’s perspective
  • Express your feelings clearly and honestly using “I” statements
  • Be empathetic towards your partner and their feelings
  • Be mindful of nonverbal communication and how your body language expresses your emotions
  • Avoid being defensive and listen to your partner’s concerns
  • Acknowledge your part in any issues you’re facing
  • Find a solution or compromise together

Speaking with a licensed therapist will help you navigate these communication techniques while helping you discover the root of the problem. Has your partner cheated? Are you financially irresponsible? Do you have different parenting styles? What childhood traumas are you each bringing to the table? Each of these concerns can lead to poor communication between you and your spouse. 

If you and your partner need to find your way back to one another, the therapists at Well Marriage Center can help you take a strengths-based approach to your marriage counseling. With the most experienced marriage counselors who have helped thousands of couples, you can find success in your relationship too. If you’d like to learn more, visit our website or set up an appointment with our intake coordinator, Melinda. 

 

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What Are Healthy Communication Styles for Couples?

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If you’re reading this, you’ve likely heard “communication is key” for any healthy relationship. While that is true, there is a lot more to that idea than meets the eye. Communication, like a key, can open the door to your partner’s heart (and your own as well). But with that, it’s important to know that communication styles, like keys, aren’t universal. Some “keys” that work for certain people may not for others. Some “keys” are bad to use on any person. And the truth is, there is no one-size-fits all, “master key” for relationship communication. Every couple is different because each person is unique, carrying their own personalities, past traumas, and relationship needs. It’s up to the couples to figure that out—together.

So, how can loving couples learn which communication styles are “keys” for their relationship? Some of that knowledge develops naturally, as partners learn more about each other. But seeing a couples counselor is another great way to improve communication—and it’s not just for struggling couples, either. Therapists give you an objective, expert perspective, which can be helpful for any relationship, regardless of how new (or old) it is. One of the reasons for this is that therapists help couples understand—and practice—healthy communication. What are some healthy communication examples? Let’s go over a few basic guidelines together.

What Is Healthy Communication in a Relationship?

Ultimately, every relationship is unique, and so is each relationship’s version of healthy communication. But to get to that point, you must first establish ground rules that encourage respect, trust, and vulnerability. With that in mind, we at Well Marriage are happy to share a few good starting points.

Healthy communication in a relationship will almost always include the following:

  • Know yourself, and your needs—then share them. This is arguably the most important step, because you are the only person who is an expert on, well, you! In relationships, it’s easy to fall into the trap of thinking your partner is a mind-reader, or that they “should just know” what you need from them. It’s never good to assume your partner fully understands your needs or knows how their actions impact your feelings. This is especially true when dating someone with a different communication style than you (which we’ll cover later in this article). Knowing your relationship needs can be quite challenging, but a therapist can really help you discover them.
  • Listen to understand, rather than to respond. Listening to your partner is a sign of love and respect; it’s also an act of deep intimacy. But there is a clear difference between “hearing” what someone says and truly “listening.” Active listening involves devoting your attention not just to your partner’s words, but their tone, delivery, and other nonverbal cues. Listening also involves acknowledging your partner as they speak, withholding judgment until they’re finished talking, and asking questions to clarify what they say. Besides, if you’re already formulating your response as your partner is talking, you’re not only ignoring them, but you are acting on incomplete information. Listening can be especially challenging when you’re discussing something contentious or arguing, but that is perhaps when listening well is most important.
  • Speak through a lens of how things make you feel. Our feelings are not just deeply personal and unique to us, they also give our loved ones a roadmap for how to meet our needs. When your partner upsets you in some way, it can be tempting to criticize them. But not only is criticism unhealthy for a relationship, it will not help your partner understand what you want. Always try to express things through “I” statements, rather than “you” statements; this will help you center your emotions, rather than attacking your partner. An example of this is choosing to say “I feel hurt when you don’t help me clean the kitchen,” rather than, “you never want to help clean up.”  
  • Validate your partner’s feelings and experiences. Truthfully, you will not always understand your partner’s emotions. And you will not always agree on how to interpret what happens in your relationship. But even in those times, it’s important to respect your partner’s feelings. Emotions cannot be “right” or “wrong”—they just are—so you must trust that your partner will speak authentically about their feelings. And likewise, they must trust you will do the same. Validating does not have to equal agreement, it can be as simple as expressing “I understand how that must make you feel.” From there, you can work on solutions or compromises.

What Communication Styles Are Needed for Healthy Relationships?

While every relationship’s specific communication patterns will vary, there is a general style that couples should aim for: assertive communication. Assertiveness is one of the four basic communication styles, which are:

  • Passive | Avoids conflict, often letting their partner make all the decisions
  • Aggressive | Embraces conflict, often dominating and controlling the relationship
  • Passive-Aggressive | Knows what they want but has trouble voicing it, leading to resentment
  • Assertive | Clearly expresses their needs and wants, while respecting others’ needs and wants

Assertive communication styles are direct but respectful. Being assertive means boldly expressing your feelings or desires and asking direct questions, while ensuring that others can do the same. But not everyone knows how to communicate assertively, and even if they do, they may still struggle with it or not know how to respond to assertive communications. Many people likely fall back onto one of the other communication styles—whether it’s from past trauma, unmet needs, or not being fully in touch with their emotions. 

What Is the Hardest Communication Style To Deal With?

This is largely subjective, as each style can be hard to work with, for different reasons. Aggressive people can be domineering and stubborn, but passive people can feel inaccessible and “far away” to their partner. And passive-aggressive people tend to let things build up until they reach a boiling point. In each of these situations, an experienced therapist helps couples bridge the initial communication gap, then gives them the tools to do that on their own.

Learn Healthy Communication With Well Marriage

Communication is key, and with the right key, you and your partner can unlock the door to a better relationship. Our therapists can help you discover what “keys” will best fit your relationship and give you strategies to improve your communication daily. It can be challenging to know what to do when you struggle to communicate with your partner. Even if your relationship isn’t struggling, you may just want a way to deepen your relationship and have more intimacy. At Well Marriage, we’re passionate about giving couples the tools they need to build a happy, deep, thriving partnership—together.

If you’d like to learn more about how we can strengthen your relationship’s communication, reach out to us and schedule an appointment today!

 

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